Activities & Specials
MORE ACTIVITIES COMING SOON – CHECK BACK OFTEN!
Circuit Training Workouts
Enhance your daily or weekly walk or mix up your regular workout with a variety of exercises: click here
Back to School Special ♦ August 8-21
New and renewing student memberships receive a swag bag of goodies.
SPECIAL: Purchase a 10-pack of personal training and receive 10% off.
Bring-A-Friend Weekend ♥ September 11 & 12
Exercising with others makes it more fun, gives you more motivation and spurs on some friendly competition. You are also more likely to stick with your commitment and succeed in your goals. On Friday and Saturday, check in at Guest Services to complete a Tour Registration Form and then enjoy all of the Norris amenities for FREE! Four guests/member max.
Sunday Fitness Sampler
Ages 18+ ♦ MEM $5/NM $10 per class
Sign up at Guest Services.
October 3 – Family Fitness: Ages 4+
Improve strength and stamina! Workout includes bodyweight exercises, free weights, drills, games and jumping rope.
October 17 – Cycle + Tabata: Ages 12+
Get ready to sweat! Take a 40-min interval ride then finish with a high-intensity training for a total body workout.
October 24 – Bootcamp: Ages 12+
Challenge on! Commence movement. Heart rate elevating. A fun & fast-paced cardio and weight training class designed to push your strength and endurance levels.
Turkey Burn Bootcamp ♦ Nov 27 ♦ 9-10am
Ages 18+ ♦ MEM $5/NM $10
Burn off your holiday indulgence and devour this total-body, bootcamp-style circuit workout that includes bodyweight exercises, free weights,
cardio, core and much more. BONUS (this day only): Receive 10% off a personal training package purchase. Turkey Turmoil members will earn an
extra feather for participation. Sign up at Guest Services.
Annual Open House ♦ December 4
- 5-minute chair massages • Free
- Tennis Clinic • MEM $5/NM $10
- Personal Training Stations
- Demo Group Fitness Classes
- Facility Tours
- Health & Wellness Activities
- Door prizes
- $25 off new or renewal membership purchases