Personal Fitness Services
Phase 4 Guidelines: click here
Working with a certified personal trainer is one of the fastest, easiest and most successful ways to improve your overall health. Personal trainers serve different roles: coach, educator, role-model and motivator.
By scheduling personal training sessions, you are accountable to show up and give it your all with a certified professional guiding you safely through a workout regimen designed specifically to meet your fitness goals. No experience necessary. All skill levels welcome.
NEW! Gain an understanding of yoga fundamental actions and posture while working with a certified instructor who will help you build confidence and stamina before joining a group yoga class. For those with more experience, this one-on-one time will enhance or refine your poses by going deeper into the organic body. Inversions may also be introduced or refined with safe modifications based on your level.
Why Choose a Personal Trainer
Are you looking for a quick lunch-break workout routine to get you past that midday slump?
Are you trying to convince your workout buddy to join you for a more intense workout at the gym?
Or are you looking for a more specific routine to get you ready for that marathon you signed up for?
Individual or partner training packages offer all that and more! Choose from 1, 3, 5 or 10 one-hour sessions. The more you commit to, the better the deal!
*Fee is per person for members only.
Meet with a certified personal trainer to conduct an assessment to determine where to begin your journey to a healthier lifestyle. The assessment includes a pre-screening with questionnaire and fitness level testing.
1 session/person: MEM $45/NM $55