Working with a certified personal trainer is one of the fastest, easiest and most successful ways to improve your overall health. Personal trainers serve different roles: coach, educator, role-model and motivator.
By scheduling personal training sessions, you are accountable to show up and give it your all with a certified professional guiding you safely through a workout regimen designed specifically to meet your fitness goals. No experience necessary. All skill levels welcome.
Why Choose a Personal Trainer
- Are you looking for a quick lunch-break workout routine to get you past that midday slump?
- Are you trying to convince your workout buddy to join you for a more intense workout at the gym?
- Or are you looking for a more specific routine to get you ready for that marathon you signed up for?
Individual or partner training packages offer all that and more! Choose from 1, 3, 5 or 10 one-hour sessions. The more you commit to, the better the deal!
Meet with a certified personal trainer to conduct an assessment to determine where to begin your journey to a healthier lifestyle. The assessment includes a pre-screening with questionnaire and fitness level testing.
1 session/person: MEM $45/NM $55