Health & Wellness

Health is your quality of life and longevity based on your vitals, stress levels, body composition, mobility and resistenance to illness.

Wellness is the positive approach to good health through exercise, nutrition and rest.

To register for seasonal health & wellness programs: click here

Complimentary Health & Wellness Consultation

FREE for members, every 6 months

Life is all about balance! Let our diversely-qualified and certified staff assist you with your health & wellness journey. Review your health history and establish wellness goals to meet your individual needs.

Wellness Coaching

Health & Wellness Coaches will meet with clients individually to identify problem areas, explore probable causes, establish goals and provide an action plan that will effectively lead to success. Typical items addressed include:

• Stress management
• Lifestyle changes for better wellbeing
• Exercise & weight management
• Time management
• Personal organization
• Emotional & mental health
• Nutrition & sleep patterns
• Managing specific heath conditions

More details: click here

Massage Therapy

Known to have powerful effects and health benefits when added to one’s health regimen! Choose from:

• Swedish Massage
• Sports Massage
• Deep Tissue Massage

More details: click here

FAQs