Train Smarter, Not Harder
Health & Wellness Coaches will meet with clients individually to identify problem areas, explore probable causes, establish goals and provide an action plan that will effectively lead to success. Typical items addressed include:
• Stress management
• Lifestyle changes for better wellbeing
• Exercise & weight management
• Time management
• Personal organization
• Emotional & mental health
• Nutrition & sleep patterns
• Managing specific heath conditions
Indoor Rowing Coaching
Offering a high-intensity, low-impact workout that engages 87% of your muscles – upper body, lower body and core. It combines cardio, strength and endurance for maximum calorie burn. Learn the fundamentals of proper rowing form and technique to ensure you maximize the many benefits rowing offers. Customize a workout plan based on your goals. It’s all about having fun, keeping things simple and achieving success one stroke at a time. All fitness levels welcome.
Meet Our Wellness Coaches: click here
Schedule an appointment at Guest Services.